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WaterBag Playbook

By Austin Phillips / June 8, 2023
Current Status
Not Enrolled
Price
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Playbook Content

01 PRINCIPLES AND CONCEPTS
1.01 How to fill up your WaterBag
1.02 How much water is enough water
02 Why Water?
2.01 Introduction
2.02 Put the Bat and the Ball Down
2.03 Strength, Movement, On Field Results
2.04 Training Deceleration
2.05 Instability from Above, Stability Down Below
2.06 Learning to Draw your Perfect Circle
2.07 Balance
2.08 Crack that Whip
2.09 Variations : WaterBall Grip
03 Training and Implementation
3.01 Try it Yourself!
3.02 Introduction to Contrast Training
3.03 Using the WaterBag : Hitting vs. Pitching
3.04 Peel Backs
3.05 The Worst Thing you can do as a Coach
04 Reactionary Training
4.01 AB12’s
4.02 WaterBag Taps
4.03 WaterBall Taps
4.04 Bulgarian Bag Taps
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