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Ultimate Coaches Playbook

By Austin Phillips / May 12, 2023

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Playbook Content

01 Foundations

1.01 Foundation General Concepts

1.02 Player Development

1.03 Biomechanics

1.04 Reciprocal Movement

1.05 Tensegrity

1.07 Stopping The Hips

1.08 Length Tension

1.09 The Brakes

02 PITCHING

2.01 Introduction to Pitching

2.02 Pitching General Concepts

2.03 Arm Injuries

2.04 Perception

2.05 Pitching Feel vs Real

2.06 Efficiency

2.07 Lower Half Efficiency

2.08 Arm Efficiency

2.09 Capturing Energy

02 Pitching Assessments

2.10 Introduction to Key Movement Indicators

2.11 General Concept of Pitching Assessments

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