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Assessment Mat Playbook

By Austin Phillips / June 8, 2023

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Playbook Content

01 Principles and Concepts

1.01 Mat Introduction

1.02 How to use the Mat

1.03 Pitching on the Mat

1.04 Width of Base

1.05 Assessing Distance from the Plate

02 TRAINING

2.01 Reactionary Training : Plyo Boxes

2.02 Building a Framework : Training in Place

2.03 Programs are BULLSHIT

2.04 Lowest Hanging Fruit

2.06 Real Assessments : Bridging the Gap between Strength and Skill

2.07 Assessments are BULLSHIT

2.08 The Truth about Assessments

2.09 Reciprocal Movement

2.10 Hip Shoulder Separation is BULLSHIT

2.11 Learning in Stages : Blending and Transfer

2.12 Using the Assessment Mat with a Player

2.13 Closing Remarks

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