Skip to content

Main Menu

Home
POWERED BY 108
My Playbooks
TRAINING
EDUCATION
Apparel

0

Subtotal: $0.00

No products in the cart.

No products in the cart.

Continue Shopping

Assessment Mat Playbook

By Austin Phillips / June 8, 2023

Current Status

Not Enrolled

Price

Closed

Get Started

This playbook is currently closed

Playbook Content

01 Principles and Concepts

1.01 Mat Introduction

1.02 How to use the Mat

1.03 Pitching on the Mat

1.04 Width of Base

1.05 Assessing Distance from the Plate

02 TRAINING

2.01 Reactionary Training : Plyo Boxes

2.02 Building a Framework : Training in Place

2.03 Programs are BULLSHIT

2.04 Lowest Hanging Fruit

2.06 Real Assessments : Bridging the Gap between Strength and Skill

2.07 Assessments are BULLSHIT

2.08 The Truth about Assessments

2.09 Reciprocal Movement

2.10 Hip Shoulder Separation is BULLSHIT

2.11 Learning in Stages : Blending and Transfer

2.12 Using the Assessment Mat with a Player

2.13 Closing Remarks

Copyright © 2025 108 Performance | Powered by 108 Performance

Facebook Youtube Instagram

Login

Accessing this playbook requires a login. Please enter your credentials below!

Username or Email Address

Password

Remember Me

Lost Your Password?