WaterBag PlaybookBy Austin Phillips / June 8, 2023 Current Status Not Enrolled Price Closed Get Started This playbook is currently closed Playbook Content 01 PRINCIPLES AND CONCEPTS 1.01 How to fill up your WaterBag 1.02 How much water is enough water 02 Why Water? 2.01 Introduction 2.02 Put the Bat and the Ball Down 2.03 Strength, Movement, On Field Results 2.04 Training Deceleration 2.05 Instability from Above, Stability Down Below 2.06 Learning to Draw your Perfect Circle 2.07 Balance 2.08 Crack that Whip 2.09 Variations : WaterBall Grip 03 Training and Implementation 3.01 Try it Yourself! 3.02 Introduction to Contrast Training 3.03 Using the WaterBag : Hitting vs. Pitching 3.04 Peel Backs 3.05 The Worst Thing you can do as a Coach 04 Reactionary Training 4.01 AB12’s 4.02 WaterBag Taps 4.03 WaterBall Taps 4.04 Bulgarian Bag Taps 1 of 5