WHEN OUR BODY TRIES TO FIGHT UNSTABLE LOADS USING UNSTABLE PATTERNS, WE’RE LEFT WITH TWO CHOICES:

1) FIND STABILITY

2) GET PULLED OFF YOUR FEET.

OUR BODY IS REALLY GOOD AT PROTECTING ITSELF. AS A RESULT, WE’RE GOING TO FIND STABILITY MORE OFTEN THAN WE DON’T. THIS IS WHERE MOVEMENT CHANGES HAPPEN. IF EFFICIENCY IS ABOUT DOING THE MOST WITH THE LEAST, WE HAVE TO START IN POSITIONS WHERE WE CAN DO THE MOST. TRAINING WITH WATER HELPS US FIND THESE.